Group Personal Trainer Sessions
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Group Training
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Group fitness at a location
that suits you
Your Home
Local Park
Workplace
Beach
City
Achieve your goals through group training
Within a group it is inevitable there will be varying levels of fitness and training experience. For this reason we believe it is essential to avoid a ‘one size fits all’ model to group training and tailor exercises to your personal needs. Through doing this we are able to create safe, engaging and challenging programs for each person within the group.
Physical movement aside one of the great benefits of group training is the comradely you experience from training with your peers. For this reason we plan your sessions to include interaction, and friendly competition to ensure you are all pushing to get the best out of one another.
Experience premium ongoing
support
Our support doesn’t end within the confines of your session. We have created systems to help you stay on track with your fitness day in day out. At Functional For Life we believe that helping you make habitual changes towards a healthier lifestyle is paramount to your wellbeing. Outside of your group fitness sessions we have supports in place to guide you towards healthy decisions and hence improve your health on a holistic level.
- Additional customised and Comprehensive workouts that can be done anywhere, anytime.
- Nutrition advise through our partnered practising dietitian
- Well being data tracking that can be tailored to exactly what you want to focus on
- KPI - progress tracking including strength, weight, body measurements and cardio.
- Text and email support 24/7.
It all starts with a
free trial
Goal Setting Clarity
Movement Screening
Self Massage Techniques
Fitness Testing
Functional Training Session
Today is a great day to take the first step in your fitness journey! Enquire Below or call 1300 070 955 to arrange a session!
