Why the why matters?

Today more than ever there is so much information out there about the best way to reach your health and fitness goals. Some of this information is aiming at a do ‘minimal and get great results’ market, you know the headlines ‘get chiseled abs with just 7 minutes a day’ , ‘the ten minute workout…

Are you forcing results?

Squats, Lunges, and the more advanced Jump Squats are all exercises that have a lot in common. They are all highly functional exercises and all very popular and beneficial in an exercise program (when done correctly). In all of these exercises the knee is flexing (bending) and then extending (straightening) we also get a bend…

Should age be a barrier to exercise?

Gladys Burill, the oldest woman to complete a marathon at an age of 92 (credit: http: www.worldrecordacademy.com) Hi Readers, Today, we’re focusing on something that Functional For Life are truly passionate about – encouraging exercise at all ages. It’s no secret the body changes over time, and it’s a touchy subject that can be highly complex when broken down into fine detail. It’s also important…