Essential advice on pain free shoulder exercises!

Front raises, lateral raises, above head shoulder press are all very common exercises designed to build and sculpt the shoulder muscles. A combination of these 3 exercises will assist in building the various muscles of the shoulder (anterior, middle and posterior deltoid). As far as developing the shoulder muscles goes, these exercises are absolutely ideal,…

client performing banded glute bridge exercise

Haven’t trained for a while? Where do I start?

High Intensity Training, Endurance Training, Body Building, Pialtes, Yoga, Interval Training, Circuits, Speed and Quickness Training……. The list goes on. Not to mention we haven’t even touched on any specifics within these training types such as how long do I train for? What intensity do I work at? How many sessions per week should I…

Should age be a barrier to exercise?

Gladys Burill, the oldest woman to complete a marathon at an age of 92 (credit: http: www.worldrecordacademy.com) Hi Readers, Today, we’re focusing on something that Functional For Life are truly passionate about – encouraging exercise at all ages. It’s no secret the body changes over time, and it’s a touchy subject that can be highly complex when broken down into fine detail. It’s also important…