NAVIGATING HEALTHY EATING DURING A PANDEMIC

**Disclaimer: None of these tips are claims that any food can prevent or cure COVID-19, or any other such virus. Please continue to follow the WHO, CDC and government regulations for current recommendations including hand hygiene, social distancing, etc.** Undoubtedly so, COVID-19 has taken a toll on many of our lives. It has affected things…

5 Easy Ways to Eat More Fruits and Veggies 

Author: Nishaat Patel, Accredited Practising Dietitian Do you Think you Eat Enough Fruits and Veggies Per Day?  It may surprise you to know that only around 51 % of Australian adults are meeting the guidelines for the recommended daily serves of fruit, and only 7.5 % are meeting the guidelines for the recommended daily serves…

Breaking Down Fad Diets

“Lose 15 kgs fast” “The weight-loss shake that doctors don’t want you to know about”   “The 7-day detox to cleanse your body”   Have you ever heard of or tried these types of ‘miracle diets’ that promise to solve all of your health problems and change your life? If so, then you may have encountered…