**Disclaimer: None of these tips are claims that any food can prevent or cure COVID-19, or any other such virus. Please continue to follow the WHO, CDC and government regulations for current recommendations including hand hygiene, social distancing, etc.** Undoubtedly so, COVID-19 has taken a toll on many of our lives. It has affected things…
What determines whether a lifestyle change is sustainable for you in the long-term is very individual and will depend on a variety of different factors. It is important to consider what works for you, and what is going to best support you to keep the healthy eating changes going as long as you want. As…
Author: Nishaat Patel, Accredited Practising Dietitian Do you Think you Eat Enough Fruits and Veggies Per Day? It may surprise you to know that only around 51 % of Australian adults are meeting the guidelines for the recommended daily serves of fruit, and only 7.5 % are meeting the guidelines for the recommended daily serves…
“Lose 15 kgs fast” “The weight-loss shake that doctors don’t want you to know about” “The 7-day detox to cleanse your body” Have you ever heard of or tried these types of ‘miracle diets’ that promise to solve all of your health problems and change your life? If so, then you may have encountered…
Eating to optimize your exercise performance Have you recently made and/or accomplished a goal to improve your fitness through personal training, sports or other forms of exercise? While is this a fantastic step towards a healthier and happier you, it is super important to consider your nutrition habits alongside your exercise. There is ample evidence…
Energize Your Body, Energize Your Day! Do you find yourself experiencing a dip in your energy levels throughout your day? Our fast-paced lives often cause many of us to reach for sugary snacks and caffeine for a quick energy boost. While these may give us a quick fix, there are more nutritious and beneficial ways…
By: Nishaat Patel, Accredited Practising Dietitian Welcome to your journey to healthier eating! New beginnings can be scary- but also very rewarding. Tired of having tried countless diets over the years that just don’t seem to work? Overwhelmed by the massive amount of (often conflicting) nutrition information out there and don’t know where to…