Author: Nishaat Patel, Accredited Practising Dietitian Do you Think you Eat Enough Fruits and Veggies Per Day? It may surprise you to know that only around 51 % of Australian adults are meeting the guidelines for the recommended daily serves of fruit, and only 7.5 % are meeting the guidelines for the recommended daily serves…
Eating to optimize your exercise performance Have you recently made and/or accomplished a goal to improve your fitness through personal training, sports or other forms of exercise? While is this a fantastic step towards a healthier and happier you, it is super important to consider your nutrition habits alongside your exercise. There is ample evidence…
Energize Your Body, Energize Your Day! Do you find yourself experiencing a dip in your energy levels throughout your day? Our fast-paced lives often cause many of us to reach for sugary snacks and caffeine for a quick energy boost. While these may give us a quick fix, there are more nutritious and beneficial ways…