Skip to content
MOBILE PERSONAL TRAINING1300 070 955
Functional For Life
MOBILE PERSONAL TRAINING 1300 070 955
Functional For LifeFunctional For Life
  • About Us
  • Melbourne
  • Adelaide
  • Sydney
  • Online PT
  • Our Training Services
    • Individual PT
    • Group Fitness
    • Corporate Health
  • Blog
  • Contact Us
  • About Us
  • Melbourne
  • Adelaide
  • Sydney
  • Online PT
  • Our Training Services
    • Individual PT
    • Group Fitness
    • Corporate Health
  • Blog
  • Contact Us

Category Archives: Warm up and Cool Down

You are here:
  1. Home
  2. Category "Warm up and Cool Down"

Importance of a Warm Up and Cool Down

Training Principles, Warm up and Cool DownBy Ethan Mckenzie HowellFebruary 7, 2021Leave a comment

  THE ART OF AN EFFECTIVE WARM UP AND COOL DOWN Intro: Is warming up prior to exercising really necessary? What is the purpose of a warm up and cool down? In this blog post below we explore the structure of and science behind effective warm up and cool down for all forms of exercise.…

Functional For Life

Copyrights© Functional For Life - All rights reserved.
Email Us at: [email protected]
Phone Us on: 1300 070 955

Go to Top