Adelaide CBD

Are you living in the Adelaide CBD and looking for a personal trainer? At Functional For Life Adelaide our mobile personal training team is here to help! We are ready to help you achieve your goals, at the time and the location of choice. Fortunately you are absolutely spoilt for choice for ideal training locations with beautiful parks located at all boundaries of the Adelaide CBD including Rymill park, Veale Gardens and Elder Park to name a few. Outdoor training in these beautifully manicured spaces is the perfect way to reach your health goals whilst enjoying some getting out of the house or office. Prefer to train indoors? That suits us as well! We can comfortably train you in your home or help you to get the most out of that apartment gym you’ve been meaning to use on a regular basis. If you live in the Adelaide CBD and believe personal training is the service you need to help you reach your goals, we would love to have one of our expert trainers come out and run a free no obligation trial with you. For more information enquire below!


Roman is an amazing trainer – his knowledge of physiology is outstanding and he has helped me take my running from 4kms to 6kms averaging twice a week to four times a week. The strength, balance and core training I do with Roman has helped me get back to running after a C5/6 fusion. I no longer get injured and I feel myself getting stronger and stronger (which is a great feeling when you are 51!). I cannot recommend Roman as a trainer highly enough! Dr Angela Littleford

Put simply, Jimmy is an excellent personal trainer. The integrity of his work is demonstrated by his relationship with clients. He individually tailors training programs to get the most out of each session while never forget your safety or overall long-term progress and condition. He is positive, supportive and encouraging. He listens and is responsive to thoughts and ideas you have about training levels and content. Once he starts working with you, he sticks by you, whatever changing circumstances may occur. Totally recommend him.


10/10 service from Jimmy and the FFL team. I had suffered from slouching and bad back posture for too long. My regret was not seeing Jimmy sooner, his commitment and passion for the industry and my personal development was outstanding. If you are looking for someone who is legitimately dedicated to seeing to your personal improvement, look no further.
I cannot recommend Functional For Life highly enough. I have a long standing knee injury and through training with FFL I have been able to not manage the weakness but strengthen it to find movement again.

Both my PT sessions and the group classes have always been delivered with a calculated and thorough approach to help me achieve results and I absolutely love being about to train from home around other priorities.

The commitment and service they give to their clients is second to none. You won’t be disappointed !!

Flexible and professional training – with every session tailored to how I am feeling, while also pushing me. Having trained in-person and online, each trainer I have been in contact with has been amazing – and made me feel comfortable from the first session. Couldn’t recommend the team more highly!


Your success is our Priority. For this reason we want you to try our services with no risk before making any commitments. We believe connecting with a personal trainer that is suited to your personality and your needs is paramount to your overall success. Through our free trial one of our experienced trainers will come to you and work with you to understand and set your fitness goals as well as take you through the key components of our training system. The free trial includes: 


  • Goal Setting Clarrity
  • Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session


In home personal training is the most convenient and effective way to achieve your health goals.

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