OUR MELBOURNE PERSONAL TRAINER TEAM

Hi, I’m Clare. My main motivation to be a personal trainer is to be able to share my experience and help people on their journey to good health. I know first hand how good it feels when you’re putting your health and well-being first. It’s incredible the way the body and mind can complement one another and help you live well and be the best you can be, no matter what your situation.

 

     Clare

Cathal Functional For Life Personal Trainer - Melbourne

Hi, I’m Cathal.

After receiving my Honours degree in Sports Management and Coaching in Ireland I have dedicated my life to enhancing and creating long term positive health changes in individuals through personal training. Heading toward a decade in the personal training industry, I have extensive experience working with clients in private one on one training, small group sessions, corporate health programs and long term athlete development.

Over the years I have perfected my craft, I aim to restore and enhance my clients movements through highly personalised functional training. Through doing this I am able to help my clients achieve any weight loss or strengthening goals they have whilst helping restore any mobility that may have been lost due to leading a dysfunctional lifestyle.

My aim is to help clients build strength, lose weight, move well and pain free and most importantly enjoy their training sessions.

 

     Cathal

Steph - Functional For Life - Personal Trainer

Hello, I’m Stephanie, Fitness coach and Exercise & Sports Scientist. My role is to use the science of how the body works, heals and adapts and apply that knowledge to realise your goals. I’ve worked in physiotherapy, elite sport and learned from world-class physique studios. Experience has shown that you don’t need to overdo yourself to get results and feel healthier. Making sustainable changes, smart programs and providing education on maintaining results and living healthy is the key. Getting you to the moment you feel stronger, healthier, and more confident is why I became a coach. Using science, I tailor the program to your movement, body, and circumstance by selecting specific exercises and providing nutrition, health and lifestyle advice for you.

 

     Steph

Hi I’m Jess, I’m 25 and based in Melbourne. I’ve been Personal and group training for 5 years and sports coaching for 7, specialising in Cricket which is a huge passion of mine. Unfortunately my Cricket playing career was cut short due to injury, the way I overcame the upset of this was by turning my experience into a love for teaching myself and others about the importance of long term care for our bodies, whether that be to assist in sport and fitness goals or general functionality of the body for day to day movement. So I’m here to train and help people conquer goals all while educating as many people as possible on how and why to train ‘smart’ rather than just finding a ‘quick fix’!

Jess

Steven Functional For Life Personal Trainer - Melbourne

Hi I’m Steven, and I am 25 years old. I am an accredited Exercise Scientist and have been a personal trainer for just over a year. I also have experience in Strength & Conditioning and High Performance having worked at the Rowville Sports Academy and the Dandenong City Soccer Club. My passion is helping others become the best version of themselves. Whether it is getting stronger, more functional or becoming injury free, I am eager to help any client in any way I can.

 

     Steven