Potts Point

The buzz of Potts Point and the energy in the air is contagious. From it’s bustling cafe culture to the renowned nightlife of Kings Cross, if you live or work in Potts Point you are never short of something to do. 

Our mobile personal training team specialise in working around your busy schedule to meet at a time and location that suits you. Whether that be Beare Park overlooking the bay, Arthur McElhone Reserve, Lawrence Hargrave Reserve or the privacy of your own home, our Potts Point team will bring all their high quality equipment to you. 

With a keen passion for functional movement, mobility and personalisation, our Potts Point trainers will assess and tailor a fitness program that meets your needs, works towards achieving your goals and gives you the knowledge and motivation to sustain the regime long term. Our Potts Point team specialise in one-on-one training, small group sessions as well as corporate health for those wanting to get their businesses moving.

If you are looking to make a change please reach out to us today to discuss how was can assist to you achieve your goals and one of our expert trainers will gladly take you for a 60 minute, no obligations, free trial. 

One on One PT


Highly recommend Functional for Life as a great fun & effective way to improve your fitness & strength for all stages of fitness / and or injury issues. Damian was very professional, friendly and focused, ThankYOU

Damian was a fantastic trainer through and through, built a workout based on my specific goals, was flexible and completely in line with health guidelines during the pandemic, and just generally an easy dude to have a chat during training with. Can not recommend highly enough!

I recently started regular PT sessions with Functional For Life to try and get into good habits while I’m still relatively young and fit. I hadn’t exercised regularly in five years thanks to shift work so my cardiovascular fitness and muscle strength were terrible. Damian tailored my program to my goals, injuries and current fitness level and I’m already seeing and feeling improvements after only a few sessions. They’ll come to you and design your program around what you have available plus a couple of really affordable pieces of equipment (like $6 resistance bands from Kmart) They use an app to help you track your workouts and remind you of proper form on non PT days. Damian is a super lovely dude who’ll have a laugh with you but also gently (but firmly) push you to improve. Highly recommend!

Jack makes my personal training enjoyable yet focused , I look forward to going , and (despite the pain !) I feel better for doing it. It’s accessible, focused and targeted training , done comfortably and friendly

Great PT – well organised and easy no lock in payments. Our trainer Peter in Eastern suburbs Sydney is awesome. Very skilled and knowledgeable really able to work us to the right pace. My husband and I are getting fit after years of weight gain. He’s helping with our diet tracking and strength. Achievable goals and a good pace of challenge. Just awesome!



Your success is our Priority. For this reason we want you to try our services with no risk before making any commitments. At Functional For Life Sydney we believe connecting with a personal trainer that is suited to your personality and your needs is paramount to your overall success. Through our free trial one of our experienced trainers will come to you and work with you to understand and set your fitness goals as well as take you through the key components of our training system. The free trial includes: 

  • Goal Setting Clarrity
  • Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session


In home personal training is the most convenient and effective way to achieve your health goals.

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