Sydney CBD

Sydney Opera House, The Sydney Harbour Bridge, Darling Harbour and The Queen Victoria Building. The Sydney CBD is certainly not short of attractions. If you are lucky enough to live and work in the Sydney CBD, there is no question that you live in a fast paced, beautiful city. 

This beautiful city is also home to our Sydney CBD mobile personal trainers. Our CBD team is second to none when it comes to experience, knowledge and passion. With over a decade in the industry and education above and beyond the industry standard, our trainers will meet and exceed your expectations. 

Whether you are looking for one on one personal training in your apartment gym, to team up with a friend in Hyde Park or the Royal Botanic Gardens before work or to offer your employees an outlet from work, we have the flexibility to meet your needs. 

Our trainers are committed to working around your schedule and have experience working in locations all over the Sydney CBD. They come fully prepared with high quality equipment and a dedication to tailoring your training to you. As part of our Sydney CBD offering we specialise in larger corporate groups. With a focus on reversing the impacts of sitting for long periods of time and educating your team on corporate health, our group sessions are becoming increasingly popular for businesses to offer as an additional service for their employees.

If you are looking for a mobile personal trainer to help you reach your fitness goals in or around the Sydney CBD please reach out to speak to our team today!


I recently started regular PT sessions with Functional For Life to try and get into good habits while I’m still relatively young and fit. I hadn’t exercised regularly in five years thanks to shift work so my cardiovascular fitness and muscle strength were terrible. Damian tailored my program to my goals, injuries and current fitness level and I’m already seeing and feeling improvements after only a few sessions. They’ll come to you and design your program around what you have available plus a couple of really affordable pieces of equipment (like $6 resistance bands from Kmart) They use an app to help you track your workouts and remind you of proper form on non PT days. Damian is a super lovely dude who’ll have a laugh with you but also gently (but firmly) push you to improve. Highly recommend!
I started training with Damian over the past 4 weeks and in a short space of time I have achieved some really great results in terms of fitness, building muscle and functional strength. I do 1 PT session a week and then attended his HIIT classes which has increased my fitness dramatically. Damian has a wealth of experience and is passionate about what he does. He has also helped me to relax and enjoy the training sessions. I would highly recommend him to anyone wishing to try his classes.

Quick response from Damian who worked out exactly what I was after. Peter has been great so far and designed weekly programme which is simple and really motivational. Highly recommend this business

Damian’s extremely professional, thorough and accommodating. It’s obvious he has a lot of experience and expertise and I feel so much fitter and more confident since beginning training with him.

Great PT – well organised and easy no lock in payments. Our trainer Peter in Eastern suburbs Sydney is awesome. Very skilled and knowledgeable really able to work us to the right pace. My husband and I are getting fit after years of weight gain. He’s helping with our diet tracking and strength. Achievable goals and a good pace of challenge. Just awesome!



Your success is our Priority. For this reason we want you to try our services with no risk before making any commitments. At Functional For Life Sydney we believe connecting with a personal trainer that is suited to your personality and your needs is paramount to your overall success. Through our free trial one of our experienced trainers will come to you and work with you to understand and set your fitness goals as well as take you through the key components of our training system. The free trial includes: 

  • Goal Setting Clarrity
  • Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session


In home personal training is the most convenient and effective way to achieve your health goals.

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