ELITE PERSONAL TRAINING

DESIGNED FOR YOU
DIRECTLY TO YOU

2 X FREE 45 MINUTE SESSIONS

Functional For Life deliveres life-changing results at your
convenience with a proven training system developed over 20 years.

CHANGE YOUR LIFE

Today with Mobile Personal Training in Sydney

  • Are You Struggling to find the time to Prioritize your Health?
  • Are you looking for a trainer that has the expertise to ensure you achieve your health goals tailored to your body?
  • Do you need the flexibility to train in your own home, apartment gym, local park or even the luxury of the beach?

OUR PREMIUM MOBILE SERVICE DELIVERS RESULTS ANYWHERE, ANTIME

CLICK HERE TO SEE KATE’s STORY

null

KATE

It has been three months and I am amazed at what I have been able to achieve with FFL. I’m continually impressed by my trainer’s adaptability with exercises that suit my injuries, ability and fitness level. Sessions are challenging but achievable. Quickly losing 20kgs and the overall change to my life has been incredible and I feel genuinely supported in reaching my goals. I cannot recommend Functional For Life highly enough.

THE SERVICE

INDIVIDUAL PERSONAL TRAINING
INDIVIDUAL PERSONAL TRAINING
The fastest and most effective way to achieve your desired health goals. We understand that every clients body has different limitations. We work within your capabilities with sessions tailored to your exact needs maximising your time and results tranforming your entire life.
The fastest and most effective way to achieve your desired health goals. We understand that every clients body has different limitations. We work within your capabilities with sessions tailored to your exact needs maximising your time and results tranforming your entire life.
SMALL GROUP PERSONAL TRAINING
SMALL GROUP PERSONAL TRAINING
Keep motivated and social whislt still achieving your health goals. Our sessions ensure each group member works towards their own personal goals within their individual capabilties. A cost effective & fun form of training that still delivers incredible body transformations.
Keep motivated and social whislt still achieving your health goals. Our sessions ensure each group member works towards their own personal goals within their individual capabilties. A cost effective & fun form of training that still delivers incredible body transformations.
CORPORATE PERSONAL TRAINING
CORPORATE PERSONAL TRAINING
Build rapport between colleagues whilst improving employee well-being and productivity.
Our engaging programs address the postural limitations caused from excessive sitting leading to pain free & strong movement whislt stripping fat .
Build rapport between colleagues whilst improving employee well-being and productivity.
Our engaging programs address the postural limitations caused from excessive sitting leading to pain free & strong movement whislt stripping fat .
Before 113kg’s        |        After 92kg’s.
Before 113kg’s        |        After 92kg’s.
THE MISSION

To deliver Sydney with lasting, life-changing weight loss and postural transformations through our tailored & convenient mobile personal training service.

FFL will raise the standards of the personal training industry by ensuring our trainers follow our proven and unique training system developed through 20 years of combined industry experience.

THE PROCESS

We deliver Sydney with more than just incredible personal training and weight loss transformations. Our experience recognises that the ‘one size fits all’ approach in large group training leads to stagnant results and/or injury due to lack of personalisation. We are all individuals and as such training must be tailored to our bodies needs to achieve the best results.

Our unique corrective training will strip your body fat and address your postural dysfunctions leading to a pain free, strong, mobile & toned body.

Enabling clients to RESET, BUILD and FLOURISH.

GET STARTED NOW WITH
MOBILE PERSONAL TRAINING IN SYDNEY

GET STARTED WITH A TRAINER TODAY

ARE YOU CURRENTLY?
  • Losing valuable time traveling to Gym?
  • Spending majority of the day sitting?
  • Experiencing lower back pain or other muscular/join pain?
  • Struggling to keep up with the kids?
  • Feel low in energy, unmotivated and lethargic?
AND FIND YOURSELF?
  • With more time to do the things you love!
  • With improved posture and physical alignment!
  • Fitter, stronger, leaner and pain free!
  • Keeping up with the kids with ease!
  • Motivated, energetic and happier than ever!

MEET DAMIAN – YOUR HEAD PERSONAL TRAINER IN SYDNEY

Hi, my name is Damian and I am the head trainer at Functional For Life Sydney.

So, a little about me, I have been coaching now for 8 years and prior to that I studied Biomed at Uni. I have always been fascinated by phenomenal sporting achievement whether that be the fastest, the strongest, the most accurate or the most able to endure. Understanding the human body and what we are physically capable of is my passion and I use it to great effect when working towards a goal with my clients. Each and every client I have worked with has had nuances within their movement that required attention. From pelvic tilts to plantar fasciitis, if you have something not functioning, you should be working on a fix as soon as possible.

during my time as a PT I have noticed a worrying trend within the fitness industry. Peoples movement quality is time and time again being sacrificed, for more reps, more weight, reduced rest times and bigger groups all under inadequate direction. I understand this cycle of burning more fuel in order to just stay in the race, only to put it back on while injured or depleted.

This is not a race; your body is a finite resource that you decide how to use. That surplus energy sits on your hips for the same reason as everyone else, not enough movement. How do we fix that? We get you to move, but, with correct form, with functional movement patterns, with an emphasis on improving range of motion.

Training like we want you to live… Long.

Damian Boddy

Head Trainer-Sydney

HIGH QUALITY MOBILE PERSONAL TRAINING

In Sydney CBD, Bondi, Potts Point and Surrounding Suburbs.

Quality Service
We guarantee results! Our proven training system is taught to each of our carefully handpicked trainers ensuring you receive the best mobile training service on offer.
Convenient Service
We save you time! Delivering experienced trainers to any
location of your choosing not only holds you accountable but
also gives you more time to do the things you love.
Quality Service
We guarantee results! Our proven training system is taught to each of our carefully handpicked trainers ensuring you receive the best mobile training service on offer.
Convenient Service
We save you time! Delivering experienced trainers to any location of your choosing not only holds you accountable but also gives you more time to do the things you love.
Andrew
I have enjoyed working with Damian very much. I was concerned that I needed help getting back into fitness after many years of false starts. Damian has taken care to ensure that my work is focussed on strength and technique, with subtle but persistent encouragement as well to do my own exercise to ensure that I am successful. Definitely recommend.
Neha
Damien has been absolute pleasure to work with, he has great knowledge about what works for his clients to achieve the best results and also helps them understand how body works to ensure no injuries happens while working out. I have tried few personal trainers but he is the only one I have been able to get best results. Absolutely recommend him to everyone!
Anh

I have been training with Functional For Life for almost two years now after being diagnosed with a potential need for knee surgery . I am so grateful to have a trainer that  is knowledgeable, innovative and more importantly has incredible attention to detail. These perfected blend of skills have motivated me to train consistently weekly and that is the secret of getting results. I do not have to go for knee surgery so this speaks for itself. Highly recommend

Robert HalfLee

Robert Half has been using Functional For Life for our weekly personal training for a year now and I’ve been attending religiously. We’re lucky to have personal training offered to us by our Corporate HR function as part of our employee benefits program and we’re even luckier to have FFL as our trainer. I’ve personally found them to be highly focused on form and staying within your comfort zone to ensure gradual strength and fitness improvement without injury. Our Trainer is always well planned, prepared and punctual…not to mention he’s also a good bloke!

Robyn

My family & I have been training with Functional For Life for over a year now. It doesn’t get any easier than mobile fitness training at your front door! Our Trainer is incredibly flexible fitting in with our mixed time tables. He is always reliable, friendly and most importantly very professional. Our trainer has had to cater to 3 different levels of fitness & differing injuries within my family and nothing has ever been to much trouble for him in helping us achieve our individual fitness goals.

Simone

I cannot recommend Damian Boddy and the Functional for Life Team highly enough. I am doing 3 sessions per week via the Zoom App and I am getting so much out of the sessions. To be able to exercise in my Family Room at home is fantastic as I have never been a gym kind of person. Just over the past 2 weeks I feel like I have improved so much. Damian makes each session so enjoyable and so beneficial. I have a bad shoulder and Damian always changes the sets to suit me if it involves a lot of shoulder work.Thank you Damian and the Functional for Life Team – Well Done!

Poppy

Functional For Life completely changed my life in the way I see my body and appreciate hard work that goes into it. My trainer is a professional who offers amazing support and not ONCE have I ever felt I was being pushed beyond my limits, whilst at the same time know they understand my max to get the best results. My trainer is an all round excellent person who I feel so comfortable with and I recommend him so highly, he’s been there through it all! Functional For Life got me moving for the first time since I was 16 and helped me lose 15 kgs.   They the best by far.

Caitlin

I recently started regular PT sessions with Functional For Life to try and get into good habits while I’m still relatively young and fit. I hadn’t exercised regularly in five years thanks to shift work so my cardiovascular fitness and muscle strength were terrible. Damian tailored my program to my goals, injuries and current fitness level and I’m already seeing and feeling improvements after only a few sessions. They’ll come to you and design your program around what you have available plus a couple of really affordable pieces of equipment (like $6 resistance bands from Kmart) They use an app to help you track your workouts and remind you of proper form on non PT days. Damian is a super lovely dude who’ll have a laugh with you but also gently (but firmly) push you to improve. Highly recommend!

Filipe

Great PT – well organised and easy no lock in payments. Achievable goals and a good pace of challenge. Some varied programs to keep it interesting and lots of positive encouragement. Just awesome! Cheers

BOOK YOUR FREE TRIAL NOW!

Make the Change Today.

    Send Message
    Send Message