My name is Jack and I’ve been passionately coaching in Adelaide for 9 years with experience in one-on-one and group coaching, bootcamp training, transformation programs and coaching sporting groups. At the age of 15 I put together my first home gym and have since been fascinated by the possibilities and results of consistent training that can be done outside of a ‘commercial gym’. Sharing this passion and being apart of the physical and mental transformations of others inspired me to move into the fitness industry. I believe a training program’s effectiveness is determined by a few factors: enjoyment, flexibility and consistency. Understanding this, I strive to use a holistic approach that allows clients to incorporate healthy lifestyle changes that are realistic and sustainable throughout one’s life. Having worked with a diverse clientele including young athletes, office workers, busy mums, bodybuilders, trades people and the elderly, I have always prioritised the importance of using exercises that represent human movement patterns and build strength and resiliency for all clients. Utilise your body as your most important exercise tool, then carry, lift and throw things to prepare your mind and body for what’s thrown at you through life. Just do the right things, in a safe way, so that life is energetic, pain-free and enjoyable!
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Today is a great day to take the first step in your fitness journey! Enquire Below or call 1300 070 955 to arrange a session!