ONLINE PERSONAL TRAINERS

With a robust educational background that includes a Certificate III and IV in Fitness, a Diploma of Sport Coaching & Development, and accreditations from both ESSA (Exercise & Sports Science Australia) and ASCA (Australian Strength and Conditioning Association), I bring over seven years of hands-on experience to my role as a personal trainer.

Passionate about empowering individuals, I specialise in creating personalised workout programs that cater to the unique goals and abilities of each client. My approach combines the latest in fitness techniques with nutritional guidance and emotional support to not only achieve but sustain health and wellness.

Driven by the success of my clients, I continue to evolve my practice by staying updated with the latest trends and research in health and fitness. Whether you’re looking to lose weight, gain muscle, enhance athletic performance, or simply maintain a healthy lifestyle, I am committed to helping you realise your potential and achieve your goals.

Movement is medicine.

Consistency is Key.

Two mantras I live by and fully believe in.

We all have that little whiney voice in our head that says “I’ll do it tomorrow” or “I don’t feel like training today”.

I’m here to help you silence that voice and develop the discipline and self determination to achieve your goals.

With a Breakdance background in my early years, I developed a strong interest in calisthenics. This further developed into the pursuit of strength and flexibility training.

Throughout my 20 plus years of fitness pursuits I’ve developed experience in many different training modalities, anatomy and rehabilitative exercise.

With adaptable programming to keep things fresh, I aim to challenge your mind as well as your body; to push you beyond your perceived limitations reaching your maximum potential.

Hi I’m Jess, I’m 25 and based in Melbourne. I’ve been Personal and group training for 5 years and sports coaching for 7, specialising in Cricket which is a huge passion of mine. Unfortunately my Cricket playing career was cut short due to injury, the way I overcame the upset of this was by turning my experience into a love for teaching myself and others about the importance of long term care for our bodies, whether that be to assist in sport and fitness goals or general functionality of the body for day to day movement. So I’m here to train and help people conquer goals all while educating as many people as possible on how and why to train ‘smart’ rather than just finding a ‘quick fix’!

After receiving my Honours degree in Sports Management and Coaching in Ireland I have dedicated my life to enhancing and creating long term positive health changes in individuals through personal training. Heading toward a decade in the personal training industry, I have extensive experience working with clients in private one on one training, small group sessions, corporate health programs and long term athlete development.

Over the years I have developed my craft, I aim to restore and enhance my clients movements through highly personalised functional training. Through doing this I am able to help my clients achieve any weight loss or strengthening goals they have whilst helping restore any mobility that may have been lost due to leading a dysfunctional lifestyle.

My aim is to help clients build strength, lose weight, move well and pain free and most importantly enjoy their training sessions.