One to one personal training is the fastest and most effective way to achieve your desired health goals. Functional For Life understands that each individual’s body has different limitations. As such, our elite mobile training team work within your capabilities with exercises tailored to your needs maximising your time and delivering life changing results. If you are looking for personal training that fits your lifestyle click below for a free no obligation trial.
Small group training is a great way to keep motivated and social whilst still achieving your health goals. Our expert mobile training team deliver individually tailored sessions whilst ensuring that group members are working within their own abilities and towards their own personal goals. If you have a small group that are looking for a cost effective form of training whilst still receiving a premium service click below for a free no obligation trial.
Corporate group training is a great way to build rapport between colleagues whilst improving employee well-being and productivity.
Functional for life has designed specific programs to improve the postural issues that many corporate workers commonly face. These programs address the structural limitations caused from excessive sitting aiming to achieve pain free, strong & efficient movement.
Functional training focuses on training movements that we use in day to day life. For example, sitting down and getting up out of a chair is a very similar movement to a squat. Bending over to pick something up off the ground is a similar motion to a dead lift and the list goes on. At Functional For Life our programs and trainers are here to help you achieve the health and fitness goals you desire, whether it is toning, strength and conditioning, hypertrophy (muscle building), flexibility, weight loss or general fitness.
In order to achieve these goals safely and efficiently, first and foremost it is essential that our bodies are moving correctly. Having your body move the way it was designed to will result in joint and body stability, economy of movement, enhanced power and decreased susceptibility to injury. If your body shows signs of dysfunction. (which is very common in this day and age) we will work with you to improve your functional fitness and of course progressively challenge you to steer you towards your goals. Throughout our programs we are passionate about having our clients understand what correct movement looks like and feels like.
Understanding how to move correctly in day to day life greatly reduces the risks of chronic injuries and we hope it allows you to live a fuller and happier life. For more information drop us a line in the contact box below! Whether you choose to train in a group or by yourself, we hope to be helping you move towards a healthier and happier you soon!
Set your fitness goals and run through a personalized session including:
- Movement Screening
- Self Massage Techniques
- Fitness Testing
- Functional Training Session
Your home, office, a park, the beach.
Where you choose to train is completely up to you!
Train one on one or enquire about private and corporate group training. Today is a great
day to take the first step in your fitness journey!