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Functional training focuses on training movements that we use in day to day life. For example, sitting down and getting up out of a chair is a very similar movement to a squat. Bending over to pick something up off the ground is a similar motion to a dead lift and the list goes on. At Functional For Life our programs and trainers are here to help you achieve the health and fitness goals you desire, whether it is toning, strength and conditioning, hypertrophy (muscle building), flexibility, weight loss or general fitness.
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In order to achieve these goals safely and efficiently, first and foremost it is essential that our bodies are moving correctly. Having your body move the way it was designed to will result in joint and body stability, economy of movement, enhanced power and decreased susceptibility to injury. If your body shows signs of dysfunction. (which is very common in this day and age) we will work with you to improve your functional fitness and of course progressively challenge you to steer you towards your goals. Throughout our programs we are passionate about having our clients understand what correct movement looks like and feels like.

Understanding how to move correctly in day to day life greatly reduces the risks of chronic injuries and we hope it allows you to live a fuller and happier life. For more information drop us a line in the contact box below! Whether you choose to train in a group or by yourself, we hope to be helping you move towards a healthier and happier you soon!