Corporate group training is a great way to build rapport between colleagues whilst improving employee well-being and productivity. Functional for life has designed specific programs to improve the postural issues that many corporate workers commonly face. These programs address the structural limitations caused from excessive sitting aiming to achieve pain free, strong & efficient movement.
The benefits of a corporate training program are plentiful. Research has shown that a corporate wellness program create a win-win situation having both a positive impact on both employees and employers. Research has shown that the specific benefits include, reduced costs, reduced stress, greater productivity and improved morale and finally improved relationships. For a more in depth look at this research click here. If you are thinking about implementing corporate personal training but don’t know where to start, follow the link for a greater break down on our insights into the benefits and the considerations of corporate PT.
At Functional For Life we specialise in bringing the equipment and expertise to the location that suits your workplace. We have successfully run corporate training programs in both office buildings and outdoor areas close by to the office. In order to run an effective session all we require is enough space to put down a gym matt per group member. Enquire to find out if we can help you and your team train at the location that suits you!
Our support doesn’t end within the confines of your session. We have created systems to help you stay on track with your fitness day in day out. At Functional For Life we believe that helping you make habitual changes towards a healthier lifestyle is paramount to your wellbeing. Outside of your group fitness sessions we have supports in place to guide you towards healthy decisions and hence improve your health on a holistic level. These Supports include:
Additional customised and comprehensive workouts, delivered to you through our app.
Nutrition advise through our partnered practising dietitian
Well being data tracking that can be tailored to exactly what you want to focus on
KPI- progress tracking including strength, weight, and cardio.
Text and email support 24/7.
We are commited to providing members of your team with training that is tailored to their individual needs and abilities. We understand that within a corporate group there is a vast range of capabilities and we pride ourselves on making all members of the team feel comfortable and challenged to a level that is right for them.
Our experience has also highlighted a training environment that is fun and engaging plays a key role in the success of a program. Through exercise variation and challenges we have had success working with numerous corporate groups in doing this.
Often associated with corporate work is long periods of inactivity and countless hours of sitting down. Since the inception of Functional For Life in 2016 we have consistently been developing our training strategies to counteract this lifestyle. In short we do this through an interplay of mobility techniques and strengthening and activation exercises. Delivering these exercise in the right order at the right time can have dramatic improvements on how our clients move and feel in day to day life.
Providing you with a service that is best suited to you is of the highest importance to us. We also understand the idea of personal training can be daunting. To help you make an informed decision we offer a free no obligation trial for your group training session. During this session we will focus on exactly how we can work with you and your group to help reach your goals as well as go through a sample session including:
- Goal Setting Clarrity
- Movement Screening
- Self Massage Techniques
- Fitness Testing
- Functional Training Session