Personal Training Sydney

Expert Personal Training in Sydney

Welcome to Functional For Life, where we bring our exceptional, evidence-based, and fully mobile personal training right to your doorstep in Sydney. Our dedicated team of experienced trainers is ready to meet you at your preferred location, be it your home, a local park, or any outdoor setting that suits you. We’re passionate about making personal training personal again. Enquire today for our free no-obligation trial and discover how we can transform your health, fitness, and daily movement in Sydney!

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Choose Functional For Life for Personal Training in Sydney

When it comes to personal training in Sydney, Functional For Life stands out with its unique approach. Our Sydney-based trainers are not just fitness experts; they are your partners in achieving your health and fitness goals. We understand the hurdles of maintaining a regular exercise routine and offer a fully mobile service to make fitness convenient for you. Whether you’re looking to train at home, in a scenic Sydney park, or at the beach, we bring the gym to you, complete with all the necessary equipment and expertise.

What to Expect from Personal Training in Sydney

Imagine a personal training session that’s tailored just for you, set against the backdrop of Sydney’s stunning landscapes. Our sessions are more than just workouts; they’re a holistic approach to improving your health and movement. Sydney’s favourable climate and beautiful outdoor spaces are perfect for a variety of training activities. Whether it’s a sunny morning by the harbour or an evening session in your backyard, our trainers ensure your workout is as enjoyable as it is effective.

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Bondi Junction


Surry Hills


Double Bay


Potts Point

Sydney CBD

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Individual Personal Training

One to one personal training is the fastest and most effective way to achieve your desired health goals.

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Small Group Personal Training

Small group training is a great way to keep motivated and social whilst still achieving your health goals.

individual personal training

Corporate Personal Training

Corporate group training is a great way to build rapport between colleagues whilst improving employee well-being and productivity.

online personal training

Online Personal Training

Experience at home the best virtual classes on your fingertips and achieve all your health goals.

In Home Personal Training

Our at home PT service means we deliver results-based training to your door.

Outdoor Personal Training

Reinvigorate your workout program with outdoor personal training! You train where you choose.

NDIS Personal Training

Our NDIS PT service provides tailored, results-driven workouts to support your unique needs and goals.

Diet and Nutrition Counselling

From professional dietitian services to general dietary guidance, we help you stay on track with your nutrition.

Your Trainers
in Sydney

Damian personal trainer
Head Trainer


  • Certificate 3 in fitness
  • Certificate 4 in fitness
  • Kettlebells 1 and 2
  • 10 years industry experience
Understanding the human body and what we are physically capable of is my passion and I use it to great effect when working towards a goal with my clients.
Romano personal trainer


  • Cert 3 and 4 in fitness
  • Master Trainer level 1
  • 10 years industry experience


Taking care of your body is the key to happiness and fitness is both a lifestyle and a passion.
Jack personal trainer


  • MSc Sport and Exercise Psychology 
  • BA Sport Development with Coaching 
  • A-Level/BTEC Sport 
  • Certificate 4 in fitness
  • 3 years industry experience
The aim here is always to help you build a more sustainable lifestyle, while gaining knowledge and becoming physically and emotionally independent.
Cameron personal trainer


  • Certificate III & 4 in Fitness
  • Currently studying BA – Sport & Exercise Management
  • 1 year industry experience


My goal is to provide a holistic approach to your training incorporating elements of strength, conditioning, power, and mobility to your workouts.


  • Certificate 3  in Fitness
  • Certificate 4 in Fitness
  • Specialises in corrective exercise and mobility
  • Effective movement trainer
  • Mindset coach level 1
  • Animal flow coach
  • Flexologist
  • Forrest Yoga teacher
  • 6 years industry experience



I love working outdoors with people helping them to move better and feel great with strength and mobility training as well as yoga! 


  • Bachelor of Exercise Science
  • 2 years industry experience
It’s the look of accomplishment on a client’s face, the joy of seeing them surpass their own expectations, that motivates me every day to be the best trainer I can be!
Exercise Physiologist


  • Bachelor of Exercise Physiology
  • 1 year industry experience
Whether your goal is to improve strength, manage a specific condition, or simply enhance your overall well-being, I’m here to guide and support you on your transformative fitness journey!

Places we've
trained in

Train anywhere, any time with our fully mobile personal training service. We bring all the equipment and expertise needed for your workout – so whether you want to train at the local park, your backyard, work or even the beach, we’ve got you covered. We service suburbs in a 15km radius of the Sydney CBD, so it’s likely we’re already working with clients in your area.

We deliver

At Functional For Life, we’re passionate about making high quality personal training available to people of all abilities and fitness levels in Sydney. Our training programs and philosophies have been developed through years of personal experience and professional development – so no matter where you’re at in your health and fitness journey, we can help you to achieve your goals. 

We focus on getting results for our clients – whether that’s improving mobility, increasing strength and agility, or forming a more positive relationship with exercise. We recognise that there are many barriers to making a commitment to regular exercise. Training in a gym can be intimidating, or can take too much time out of your day. Group fitness classes might not reflect your ability or your fitness goals. That’s why we offer a completely mobile service, so all you need to do is pick the time and place. Whether you want to train at home, at the local park or at any of Sydney’s beautiful outdoor locations, our trainers come directly to you with all of the necessary equipment and expertise.

Most importantly, we recognise that personal training is just that – personal. The relationship you form with your trainer is paramount to your overall success, and that’s why we work to connect you with the right trainer for your needs.

It all starts with a no-obligation free trial session. See if our Sydney mobile personal training is right for you, with zero risk and no lock-in commitments. 

Your 60-minute free trial includes: 

  • Fitness goal setting with an experienced trainer 
  • Movement screening to assess mobility 
  • Self-massage techniques for proper recovery
  • Fitness testing 
  • Functional training session tailored to your needs


To arrange your free trial session, simply submit your details below and one of our friendly team will be in touch to find a time that works for you. 

Personal Training Sydney FAQs

The cost of personal training in Sydney varies depending on session frequency, and training program depth. At Functional For Life, we offer competitive pricing with options for every budget, ensuring high-quality training is accessible to all.

Our online personal training in Sydney offers flexibility and convenience. It includes live virtual sessions, customised workout plans, and ongoing support from our expert trainers. All you need is a bit of space and an internet connection to start training from anywhere.

The number of sessions you need depends on your goals, fitness level, and schedule. Our Sydney trainers will work with you to create a personalised plan that fits your lifestyle and helps you achieve your fitness objectives effectively.

Results can vary based on your commitment, training intensity, and individual goals. Most clients start noticing improvements in their fitness and overall well-being within a few weeks of consistent training with our Sydney personal trainers.