One to one personal training is the fastest and most effective way to achieve your desired health goals. Functional For Life understands that each individual’s body has different limitations. As such, our elite mobile training team work within your capabilities with exercises tailored to your needs maximising your time and delivering life changing results. If you are looking for personal training that fits your lifestyle click below for a free no obligation trial.


One on One PT


After PT at home? Prefer outdoor personal training? We are here to help. At Functional For Life our mobile personal trainers will train you at the location of your choice. Both a lack of time and lack of confidence in a gym environment are proven deterrents to exercise. We eliminate these barriers by bringing the equipment and expertise required to train you at the time and place that best suits you. The combination of increased accountability and saving time has proven to be highly beneficial to our Functional For Life clients.


The pinnacle of a successful personal training program is achieving your goals whilst developing positive life long health habits. At Functional For Life our trainers are passionate about providing you with all the tools necessary to maximise your chance of improving your health holistically. We are constantly looking for ways to help you transcend poor habits and become the healthiest and happier version of you. Our additional support help you to stay on track, and keep you accountable. Outside of our individual private personal training sessions we offer: 

  • App support with -Fully Customised and Comprehensive workouts that can be done anywhere, anytime. 
  • Nutrition advise through our partnered practising dietitian 
  • Well being data tracking that can be tailored to exactly what you want to focus on
  • KPI- progress tracking including strength, weight, body measurements and cardio. 

    Text and email support 24/7.


We view training as more than an avenue to burn calories and get a sweat on. Whilst we certainly use these principles to help you reach your desired goals we make sure we are constantly monitoring and adapting your training to improve your overall movement. All of our trainers go through extensive training on how to identify dysfunction in the body and how to administer corrective exercises to address this. Through targeted mobility, release work, activation and specific strengthening we endeavour to help clients achieve their goals whilst building their body up to move optimally in day to day life.


Your success is our Priority. For this reason we want you to try our services with no risk before making any commitments. We believe connecting with a personal trainer that is suited to your personality and your needs is paramount to your overall success. Through our free trial one of our experienced trainers will come to you and work with you to understand and set your fitness goals as well as take you through the key components of our training system. The free trial includes: 


  • Goal Setting Clarrity
  • Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session

Today is a great day to take the first step in your fitness journey! Enquire Below or call 1300 070 955  to arrange a session!


In home personal training is the most convenient and effective way to achieve your health goals.

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