Diet & Nutrition Counselling
Diet & Nutrition
Exercise and Diet are inseparable when it comes to living a holistic and healthy lifestyle. Intelligent training programs combined with professional dietary guidance helps set our clients up with an outstanding foundation to achieve success with their health goals.
Through Nishaat’s 7 years of study to become an Accredited Practising Dietitian she has developed a comprehensive understanding of the human body and how to leverage nutrition to help achieve the outcomes you are looking for, whether that be weight loss, muscle gain or anything in between.
Making lifestyle changes can be difficult but with the right advice and guidance we endeavour to support you on a holistic level as you move towards a healthier and happier version of you!
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Our ultimate goal at Functional For Life is to help you with long term- positive habitual health changes. Changing embedded habits can be extremely difficult, however with a team looking out for you the chances of reaching your goals increases dramatically. While your trainer focuses on prescribing and delivering the best exercise program to suit your body type and situation, Nish can help to support and guide you towards incrementally improving your eating habits. The service includes an initial and comprehensive meeting with Nish where, she will discuss: