Diet & Nutrition Counselling

Diet & Nutrition

Exercise and diet go hand in hand when it comes to achieving your health and fitness goals. Structured training programs combined with individualised dietary advice will help to set you up with the skills and knowledge you need to attain the healthy lifestyle you have always wanted. 

Our Accredited Practising Dietitians have an in depth understanding of the link between nutrition and the human body. We recognise that each person is different and will require a different approach to nutrition, taking into account health concerns, preferences and goals. Whether you need help to gain muscle, lose weight, manage chronic disease, IBS, or anything in between, you can trust a dietitian. 

Making changes to your nutrition can feel overwhelming at times, but with the right guidance and support we can help you to cut through all the misinformation and ditch the diets once and for all. 

Meet alex - HEad dietitian

“I strive to empower people with the knowledge they need to take control of their health and nutrition. I am passionate about preventing chronic disease as well as helping people to enhance their performance and change body composition. I believe in making sustainable changes that suit your lifestyle to improve your wellbeing without the need for diets or restriction”

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health foods including fruit

What is
our process

At Functional For Life we truly care about you and your goals. We take the time to get to know you and your individual needs, rather than providing you with generalised, cookie-cutter advice. Our trainers will provide you with an exercise program to suit your body and your goals, whilst our dietitians will support you to make achievable, sustainable changes to your diet and nutrition. 

What you can expect during your initial session with a dietitian:

Regular follow ups will be scheduled from here, to check in and continue to tweak and evolve your food intake and move you towards not only your goal but lifelong habitual change!

make informed eating choices


The relationship between nutrition and the human body can be complex. An Accredited Practicing Dietitian (APD) has completed 4-5 years of study at the university level to gain an in depth understanding of the science of food and the body systems. So, what does a dietitian actually do?