Diet & Nutrition Counselling

Diet & Nutrition
counselling

Exercise and Diet are inseparable when it comes to living a holistic and healthy lifestyle. Intelligent training programs combined with professional dietary guidance helps set our clients up with an outstanding foundation to achieve success with their health goals.

Through Nishaat’s 7 years of study to become an Accredited Practising Dietitian she has developed a comprehensive understanding of the human body and how to leverage nutrition to help achieve the outcomes you are looking for, whether that be weight loss, muscle gain or anything in between.

Making lifestyle changes can be difficult but with the right advice and guidance we endeavour to support you on a holistic level as you move towards a healthier and happier version of you!

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Brodie

  • Certicate 3 and 4 in Fitness
  • Kettlebells level 1 and 2
  • 3 years industry experience
PT is not a race, but a journey for long sustainable results
Functional For Life | Reset - Build - Flourish.

Brodie

Hi, my name is Brodie and I am a coach at Funtional For Life, Adelaide. So little about me, I’ve been a coach for 3 years, and I’m known well down the south of Adelaide as a movement restoration coach. I’ve always been fascinated by biomechanics of the human body, and what the body can achieve under vigorous stress or intensive rehabilitation. Recently, I’ve been extremely invested in expanding my knowledge in scapular impingement affecting shoulder range of motion. My coaching journey began in late high school, when my PE teacher asked me to help a disabled classmate, to complete a squat. The reaction from my classmate when he realised his ability to complete the task has driven me forward. My objective as a Coach is to restore movement and educate people in safe techniques whilst lifting or under load. This is not a race, but a journey for long sustainable results where movement is no longer a hindrance and burden to the person’s life.

Tanya

  • Certificate 3  in Fitness
  • Certificate 4 in Fitness
  • 6 months industry experience
I am passionate about making exercise rewarding and sustaining.
Functional For Life | Reset - Build - Flourish.

Tanya

Hi, I’m Tanya. Prior to becoming a fitness trainer, I worked as a fashion model for many years. Having a demanding schedule, with the added body-image pressure, I quickly learnt how to manage my time and workouts accordingly. Time is a precious commodity, and so is our health. I am passionate about making exercise rewarding and sustaining. I love to help my clients improve their overall health, gain confidence, and enjoy moving their bodies.

Josh

  • Cert 3 and 4 in Fitness
  • Bachelor of Exercise & Sports Science
  • 1 year industry experience
I believe everyone has a right to feel comfortable and capable in their own body, and I’m passionate about helping people get there.
Functional For Life | Reset - Build - Flourish.

Josh

Hi, I’m Josh and I’m one of the trainers in Adelaide. I’ve been fascinated with movement and human biomechanics since my late teens when I first got into the gym, realising our bodies have so much unexplored potential. I felt I could see what the human body is capable of in terms of strength, endurance and it’s ability to heal and improve. This led me to complete my Bachelors degree in Exercise and Sports Science at ACU in Sydney. I believe everyone has a right to feel comfortable and capable in their own body, and I’m passionate about helping people get there and offer help in whichever way they might need it. There’s always an option or a solution regardless of a person’s current limitation or affordances, and I’d love to be the person to help you find that solution

Cameron personal trainer

Cameron

  • Certificate III & 4 in Fitness
  • Currently studying BA – Sport & Exercise Management
  • 1 year industry experience

 

My goal is to provide a holistic approach to your training incorporating elements of strength, conditioning, power, and mobility to your workouts.
Functional For Life | Reset - Build - Flourish.
Cameron personal trainer

Cameron

​​Hi, I’m Cameron and I am a trainer from Sydney.

I have been athletic all my life playing team sports and working out since I was 15. This experience has allowed me to build a solid foundation on living an active lifestyle and adopting healthy habits. I love to learn and I’m currently undergoing a Bachelor of Sport & Exercise Management to expand my knowledge of health and fitness.

We live in a world where many of us are sitting 8 hours or more a day working or studying and this ultimately is affecting our physical and mental health. I became a PT because I want to help people understand that exercise and health is a lifelong journey, not a quick fix. We all deserve to LIVE as the best versions of ourselves.

My goal is to provide a holistic approach to YOUR training incorporating elements of strength, conditioning, power, and mobility to your workouts to promote better posture, heart health, and build a stronger body and mind.

 

Jack personal trainer

Jack

  • MSc Sport and Exercise Psychology 
  • BA Sport Development with Coaching 
  • A-Level/BTEC Sport 
  • Certificate 4 in fitness
  • 3 years industry experience
The aim here is always to help you build a more sustainable lifestyle, while gaining knowledge and becoming physically and emotionally independent.
Functional For Life | Reset - Build - Flourish.
Jack personal trainer

Jack

I’m Jack, 25 from Bradford, England (Yorkshire… the best bit). After travelling Australia for nearly 2 years, I have now settled in Sydney to put this education into practice.

While participating in various sports, Rugby, Football, Boxing, Motorsport, Ice skating and Dancing, I learned to integrate into different environments and communities. Understanding their physical and mental skills which I believe has made me a more insightful and open-minded coach.

I studied for 4 years at university looking at grass roots to elite development coaching, philosophy, psychological skills and rehabilitation using exercise as a tool.

Physical activity is more than just success to teams and individuals in sport. It’s about doing what needs to be done in order to be that person who is healthier, happier, stronger and more confident. The aim here is always to help you build a more sustainable lifestyle, while gaining knowledge and becoming physically and emotionally independent.

Romano personal trainer

Romano

  • Cert 3 and 4 in fitness
  • Master Trainer level 1
  • 10 years industry experience

 

Taking care of your body is the key to happiness and fitness is both a lifestyle and a passion.
Functional For Life | Reset - Build - Flourish.
Romano personal trainer

Romano

Hi, I’m Romano, I am originally from Chile but have lived in Sydney for 5 years and have over 10 years of experience in the fitness industry, from the start as a strength and conditioning coach with a premiership Rugby club in my home country to the 1-2-1 Functional movement specialist I am today.

I love being close to the beach, I Swim, I run, I strength train and Pilates weekly to keep myself in the best possible shape. It is always important to set the best possible example for my clients, to me seeing the method in action is the key to my clients believing they can do the work.

Taking care of your body is the key to happiness and fitness is both a lifestyle and a passion. My goal is to take all this experience and use it to lead my clients towards and past their objectives in a fun, creative and tailored form way.

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health foods including fruit

What is
our process

Our ultimate goal at Functional For Life is to help you with long term- positive habitual health changes. Changing embedded habits can be extremely difficult, however with a team looking out for you the chances of reaching your goals increases dramatically. While your trainer focuses on prescribing and delivering the best exercise program to suit your body type and situation, Nish can help to support and guide you towards incrementally improving your eating habits. The service includes an initial and comprehensive meeting with Nish where, she will discuss:

Regular follow ups will be scheduled from here, to check in and continue to tweak and evolve your food intake and move you towards not only your goal but lifelong habitual change!

make informed eating choices

How can a dietitian
help you?

The minimum qualification for a personal trainer is a Certificate 3 and 4 in Fitness. Whilst nutrition is touched on in this course, it only allows personal trainers to give dietary advice based on the ‘Australian Guide to Healthy Eating’. Whilst this can be sufficient, we believe it is important to employ additional expertise due to the potentially complex nature of ones nutrition in relation to their specific body type. An Accredited Practicing Dietitian (APD) is a university qualified nutrition professional who:

Meet
Nishaat

Tap below to play the video.

Today is a great day to take the first step in your fitness journey! Enquire Below or call 1300 070 955 to arrange a session!