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Wow what a team they have here. I've been using Functional... read moreWow what a team they have here. I've been using Functional For Life ever since the lockdowns as they offer corporate personal training services. We actively got the company involved where we sometimes all the staff got engaged with the sessions. Great fun all round. Coming out of lockdown, we went back into in person training which brought another element to their service. Depending on the day, we would either do the session inside the office or out in the park so very refreshing and different experience each time. Highly recommend their services, great customer experience and always willing to refer people to them. read less

I have been a client of Functional for Life for 18... read moreI have been a client of Functional for Life for 18 months - Cathal help me with rehab after a fracture. He taught me correct form & played a vital role to help me recover. I now do strength training both in person & via zoom depending on my week. I love the one on one training and adaptable program FFL offer. I highly recommend you give them a trial, you'll be addicted as I am. I have been a client of Functional for Life for 18 months - Cathal help me with rehab after a fracture. He taught me correct form & played a vital role to help me recover. I now do strength training both in person & via zoom depending on my … More read less

My company undertook 6 corporate group personal training sessions with Functional... read moreMy company undertook 6 corporate group personal training sessions with Functional for Life, with Brandon as our trainer, and they were excellent! Each session provided a variety of weights and cardio exercises, which Brandon adapted to any injuries to our employees. The corporate group training was a great experience for our organisation, as it allowed all our employee's to come together, work as a team or provide a bit of fun competition. I liaised with Justin and Brandon throughout the 6 weeks and both were quick to respond to any questions I had. I highly recommend the corporate group training for any organsiation that are looking at alternative benefits for their employees or different ways to bring their employees together. Thanks for everything guys - until next time! read less

Will is VERY knowledgeable, constantly researching and growing as a trainer.... read moreWill is VERY knowledgeable, constantly researching and growing as a trainer. His passion and knowledge about health and fitness is infectious. He is willing to share, inspire and motivate anyone willing to commit to their own health, with him i was hitting goals before i knew it. He manages to create a fun and supportive environment that focuses a lot on movement and helping your body to move better inside and outside of our training. I would highly recommend. read less

I found my trainer Will Farrow tailored a great program to... read moreI found my trainer Will Farrow tailored a great program to my 65 years and really enjoyed the sessions and additional info about ongoing 'homework' and nutrition. It was stressed that flexibility and increasing range of movement are very important and Will ensured everything was warmed up before going on the the exercise program.The sessions have been motivating and have resulted in more energy and less weight!His knowledge helped enormously after I incurred an shoulder injury playing tennis and worked through a program assist in the recovery process.Steve read less

Since I’ve been training with Braydan from Functional for Life PT.... read moreSince I’ve been training with Braydan from Functional for Life PT. I have have experienced a lot of progress in all aspects of my fitness journey. I’m super happy with how Braydan conducts his sessions in an organised, friendly and prompt manner. He’s very creative with his planning of sessions and keeps things interesting and applies his knowledge to get the best results!Hats off to Braydan, would highly recommend! read less

Since I started training with Brandon from FFL he prepared a... read moreSince I started training with Brandon from FFL he prepared a personal training program that is specific for me and he encourages and motivates me to achieve my goals every week. I have become stronger and fitter and he also mixes it up to keep it interesting. PT sessions with FFL are highly recommended! Ryan and Justin you’re doing a great job with your team. read less

Really impressed with these guys as a professional service. They match... read moreReally impressed with these guys as a professional service. They match us perfectly with the write trainer. Michael Carey helped us achieve our goals and set us up for a ongoing fitness cantered lifestyle. Thank you Justin and the team, your life savers. read less

hank you Cathal for making exercise fun. As a mature aged... read morehank you Cathal for making exercise fun. As a mature aged woman of many years Cathal has helped me realise that one's well-being starts with looking after one's body. His gentle but firm cajoling has motivated me to keep going - and I am now starting to reap the rewards of Cathal's program. I highly recommend it to all women over the age of 70!Irene Sawczak read less

I have been training with Cathal for 12 months now and... read moreI have been training with Cathal for 12 months now and thoroughly enjoy my 2 sessions per week in the local gardens. Cathal is extremely motivating and sessions are always varied with band work, weights and my all time favourite boxing - just love it. I have always been encouraged by Cathal's philosophy on training, and my strength and fitness has increased enormously over the time without incurring any injuries. But most importantly the sessions are always lots of fun. Would highly recommend. read less

Procuring Functional for Life’s services has been a big game changer... read moreProcuring Functional for Life’s services has been a big game changer for me. I am stronger, fitter and healthier, it has had a big positive impact to my life and health overall.Cathal tailors sessions to my needs and ability, whilst challenging me in a safe manner. He is an awesome trainer and makes the sessions fun and motivating.I would not hesitate to recommend Functional for Life services if you want to make positive tailor made life changes. read less

Awesome personal trainers who know their stuff, in terms of fitness,... read moreAwesome personal trainers who know their stuff, in terms of fitness, strength and nutrition. Have been very impressed with the professionalism and expertise of Cathal, not to mention the flexibility offered during COVID. Would recommend to anyone. read less

My husband Mike & I have been training with Cathal for... read moreMy husband Mike & I have been training with Cathal for over a year now. Our weekly sessions with him are engaging, challenging & full of variety. The activities are designed by Cathal to push us but never beyond our ability or limits. He has gradually built up our balance & strength through targeted exercises. We would highly recommend Functional for Life (& Cathal) for anyone looking to improve or maintain their physical quality of life. Cathal is professional, attentive, interested & punctual. Having a personal trainer come to you sure beats having to force yourself to go to the gym & face the same boring fitness routine week after week! read less

I have been seeing Michael for a couple of months now... read moreI have been seeing Michael for a couple of months now & I am absolutely loving his PT sessions. He offers a great variety of sessions and I am enjoying starting my Mondays off the right way, even better outdoors! Thanks for all your encouragement, Michael. Much appreciated ???????????? read less

I'm in my late 50s, I had never considered personal training;... read moreI'm in my late 50s, I had never considered personal training; approx. six months later I am embracing the results. I have achieved a level of fitness & general well being that I did not think possible at my age.Isabelle has a wealth of Personal Training knowledge and experience in both technique and physical benefits. She is able to fill you with confidence in your own ability & improve your capacity to complete an exercise. I am now enjoying the boost Personal Training has given me in everyday life. I look forward to my sessions each week, thanks to Isabelle. read less

Isabelle was my first PT and can't recommend her highly enough.... read moreIsabelle was my first PT and can't recommend her highly enough. She really knew when to push and where limits were. Was so supportive and encouraging during sessions adapting to the exercises I enjoyed. Also technical and realistic in terms of nutrition advice. Got from a point where I was really feeling unmotivated to having a healthier body, positive attitude and increased knowledge around nutrition and back to fitness. The impact your sessions made were so profound so glad I signed up.???? read less

I recently completed a session with Chloe and decided to sign... read moreI recently completed a session with Chloe and decided to sign on after a great trial. I have an old knee injury that prevents me from doing a lot of high impact workouts but Chloe listened to me and adapted and personalised exercises to ensure I wouldn't feel any pain.A big plus I experienced at Functional for Life over other places is that they took an interest in what my personal fitness goals are rather than assigning a generic plan.Everybody I have spoken to at the company has also been professional and kind! read less

My wife and I always have great PT sessions twice a... read moreMy wife and I always have great PT sessions twice a week with Cathal Jennings. If you look at my previous reviews, they are 95% all about restaurants LOL... So we made a conscious decision to do PT before our belly is getting rounder and rounder.We started few months ago and I have to be honest, the first few sessions, I felt like my body was made of plastic. Felt really weak after each session and took me about a week to recover.Thanks to Cathal and his expertise to understand our body and ability, slowly, we are getting stronger and now it takes less than a day to recover well.Highly recommend Functional for Life personal training sessions to everyone who wants to get fit, lose weight, and be healthy in general! read less

Excellent program with a balance of sets across fitness levels. Highly... read moreExcellent program with a balance of sets across fitness levels. Highly recommended for those starting to improve coordination and fitness and those continuing to build. read less

Enjoy the Corporate fitness session with Cathal. Enjoy the variety... read moreEnjoy the Corporate fitness session with Cathal. Enjoy the variety of exercise and stretches each session. read less

It's fantastic being part of our corporate weekly PT session. A... read moreIt's fantastic being part of our corporate weekly PT session. A great workout to unwind sitting at a desk all day. The workouts are led by Cathal who works us hard in a good and fun way giving feedback and adjustments during the workout with just the right amount of encouragement.All workplaces should jump on this, wouldn't miss a session.Thank you FFL and Cathal???? read less

Very happy with the quality of the training received, the encouragement,... read moreVery happy with the quality of the training received, the encouragement, the enthusiasm and an impressive capacity to streamline the program to specific needs. This is not your average personal trainer but a true professional who brings a wealth of knowledge and experience, who expects and gets results. Can highly recommend! read less

Ethan is brilliant. I look forward to our training session every week.

Great service, everyone I ever spoke to/met with was always super... read moreGreat service, everyone I ever spoke to/met with was always super friendly and lovely. My PT Esther was AMAZING! Made me feel empowered and was super supportive of my goals/ where I was at physically. She corrected my form which I love and is always smiley and fun! She’s the best! read less

Ryan and the team are amazing. Corporoate personal training has been... read moreRyan and the team are amazing. Corporoate personal training has been a godsend (especially during COVID). Amazingly flexible and follow me up to keep me on track.I’ve shared their details to many friends, who all have the same feedback.Can’t recommend them enough. read less

I cannot recommend Functional For Life highly enough. I have a... read moreI cannot recommend Functional For Life highly enough. I have a long standing knee injury and through training with FFL I have been able to not manage the weakness but strengthen it to find movement again.Both my PT sessions and the group classes have always been delivered with a calculated and thorough approach to help me achieve results and I absolutely love being about to train from home around other priorities.The commitment and service they give to their clients is second to none. You won't be disappointed !! read less

Since I have been training with Ryan from FFL he has... read moreSince I have been training with Ryan from FFL he has taken me to a new level of fitness and body shape. Am so happy with the sessions we have where he pushes me to achieve a personal best. He mixes up the sessions with different exercises so that there is no boredom setting in. Train with FFL and you will achieve the goals you want. Highly recommended. read less

Flexible and professional training - with every session tailored to how... read moreFlexible and professional training - with every session tailored to how I am feeling, while also pushing me. Having trained in-person and online, each trainer I have been in contact with has been amazing - and made me feel comfortable from the first session. Couldn’t recommend the team more highly! read less

Fantastic team of highly qualified trainers. Highly recommended!

Ryan is incredible! His tailored approach to strengthening my body has... read moreRyan is incredible! His tailored approach to strengthening my body has given me the confidence to get running and participate in other physical activity my body hasn’t been able to do for years!!! read less

We have been training with Ryan who has been amazing! He... read moreWe have been training with Ryan who has been amazing! He has tailored a specific program for our level of fitness and what our goals are. He is always up for a chat and isn't afraid to challenge us. Thanks Ryan! read less

Great service, everyone I ever spoke to/met with was always super... read moreGreat service, everyone I ever spoke to/met with was always super friendly and lovely. My PT Esther was AMAZING! Made me feel empowered and was super supportive of my goals/ where I was at physically. She corrected my form which I love and is always smiley and fun! She’s the best! read less

Justin was great, flexible with times and always took into consideration... read moreJustin was great, flexible with times and always took into consideration other training sessions I had done during the week - focusing on different muscles and areas of improvement. This was done through my workplace and I would highly recommend for other companies to get involved with Functional For Life, they have great group sessions where everyone was always able to participate. read less

Very knowledge and friendly!Justin did a great job focusing on my... read moreVery knowledge and friendly!Justin did a great job focusing on my technique while doing the workouts. He was also very accomodating and flexible with the hours we trained!10/10 would recommend ???? read less

Damian and I trained together for six months. His method of... read moreDamian and I trained together for six months. His method of coaching was great, especially since I really felt it was tailored to my personal needs and busy schedule. Always flexible and easy to get our three morning sessions per week in. I achieved my desired outcome in our training and Damian is very good at striking the perfect combination of challenge and motivation to get me to the next level. It was really great fun and Melbourne is going to miss you! read less

Exceptional trainer. Fantastic sessions. I'm fitter than ever due to Ryan.... read moreExceptional trainer. Fantastic sessions. I'm fitter than ever due to Ryan. The sessions are also a great social activity and are a definite highlight of the week. read less

Have been training with Justin from Functional For Life for over... read moreHave been training with Justin from Functional For Life for over two months now and could not be more happy. Justin listens, gives feedback and structures tailored exercises for me focusing on my goals. Highly recommended ???? read less

Sophie is an absolutely amazing trainer! She truly listens to what... read moreSophie is an absolutely amazing trainer! She truly listens to what I want to achieve and helps me create personal and realistic goals. I always look forward to our sessions as she is encouraging and understanding but also pushes me to work my hardest. I would recommend her to anyone who truly wants to kickstart or improve their health and fitness journey !! read less

After not playing for 2 years I’d just about hung up... read moreAfter not playing for 2 years I’d just about hung up the boots on my footy career. After training with Ryan for the last 3 months I’m back up and running and back on the field. I can’t recommend enough the thoughtful approach and personal care these guys provide! read less

Sessions are enjoyable and satisfying. They are very knowledgeable about the... read moreSessions are enjoyable and satisfying. They are very knowledgeable about the needs for exercises for corporate staff and really for anyone. Would highly recommend. read less

I never thought I'd be someone to go to PT sessions... read moreI never thought I'd be someone to go to PT sessions but these days I actually look forward to session with Ryan. He does a great job adjusting workouts for individual fitness levels no matter where you're at! read less

After not playing for 2 years I’d just about hung up... read moreAfter not playing for 2 years I’d just about hung up the boots on my footy career. After training with Ryan for the last 3 months I’m back up and running and back on the field. I can’t recommend enough the thoughtful approach and personal care these guys provide! read less

Justin has been amazing for me as someone who hates exercise.... read moreJustin has been amazing for me as someone who hates exercise. He makes the sessions enjoyable and listens to what I want to work on/improve. The sessions and results have been great! read less

Robert Half has been using Justin for our weekly personal training... read moreRobert Half has been using Justin for our weekly personal training for a year now and I've been attending religiously. We're lucky to have personal training offered to us by our Corporate HR function as part of our employee benefits program and we're even luckier to have Justin as our trainer. I've personally found him to be highly focused on form and staying within your comfort zone to ensure gradual strength and fitness improvement without injury. He's always well planned, prepared and punctual...not to mention he's also a good bloke! read less

I’ve had numerous back and knee issues throughout my life due... read moreI’ve had numerous back and knee issues throughout my life due to sports, tried many different fitness chains but both remained problematic. I wanted to find a PT that knew enough about the mechanics of what was causing that pain and within the first few sessions I noticed I wasn’t pulling up sore and with their training, strengthened those areas.Not only have I relieved that pain but my entire body is benefiting. read less

I had a knee injury over 4 years ago and my... read moreI had a knee injury over 4 years ago and my surgeon gave me a cortisone and suggested to try a PT to build up the imbalanced muscles around my left knee first. So I took his advice. That was how I started taking a PT 4 years ago. My trainer at the time unfortunately decided to change career and referred me to Ryan. I have been training with Ryan for almost two years now. I am so grateful to have Ryan as a trainer who is knowledgeable, innovative and more importantly having an incredible attention to detail. These perfected blend of skills have motivated me to a consistent weekly training and that is the secret of having result. I do not have to go for knee surgery so this speaks for itself. Highly recommend. read less

My family & I have been training with Ryan for over... read moreMy family & I have been training with Ryan for over a year now. It doesn't get any easier than mobile fitness training at your front door!Ryan is incredibly flexible fitting in with our mixed time tables. He is always reliable, friendly and most importantly very professional.Ryan has had to cater to 3 different levels of fitness & differing injuries within my family and nothing has ever been to much trouble for him in helping us achieve our individual fitness goals. read less

I've been training with Functional For Life twice a week for... read moreI've been training with Functional For Life twice a week for just over three months and I am amazed at what I have been able to achieve in such a short time. I'm continually impressed by Ryan's ability to adapt every activity to suit my injuries, ability and fitness level. Sessions are challenging but achievable and I never feel like I am being pushed too far. Losing 10kgs in three months has been awesome, but the overall change to my life has been incredible and I feel genuinely supported in reaching my goals.If you're looking for a personalised, flexible, friendly and supportive approach to personal training, I cannot recommend Functional For Life highly enough. read less

Ryan was awesome at training me during a period where I... read moreRyan was awesome at training me during a period where I had back issues - he did a lot of research to make sure everything was tailored what I needed so I wasn’t sore and could get as fit as possible! read less

I have been training with FFL for almost 12 months now... read moreI have been training with FFL for almost 12 months now and the difference i feel in my body is huge. I have always been in to my fitness and health but what FFL has done for me is greatly increase my mobility and strength with the focus around functional exercise. I have suffered from lower back issues for almost 10 years, which lead me to avoid a lot of things but FFL has made it possible for me to do any exercise or activity without restriction which i am extremely greatful for. I will continue training with Justin at FFL indefinitely and cannot recommend this company more. read less

Ryan completely changed my life in the way I see my... read moreRyan completely changed my life in the way I see my body and appreciate hard work that goes into it. Ryan is a professional who offers amazing support and not ONCE have i ever felt I was being pushed beyond my limits while the same time I know Ryan understands my max to get best results. Ryan is an all round excellent person who I feel so comfortable with and I recommend him so highly, hes been there through it all! Ryan got me moving for the first time since I was 16 and helped me lose 15 kgs. He's the best by far. read less

Ryan is an amazing trainer! I hate exercising and would rather... read moreRyan is an amazing trainer! I hate exercising and would rather be eating chicken nuggets than doing squats, but he has made my transition to a more healthier lifestyle so much fun. I’m fitter and stronger, plus the effects on my mental health have been amazing. Doing sessions with Ryan in my local park is a thousand times better than any gym I’ve ever tried. Highly recommended these guys! read less

For the last few years I’d been off and on to... read moreFor the last few years I’d been off and on to the gym with the best intentions but struggling to find motivation and consistency, and despite my best efforts I’d been slowly putting on weight on for years. Without even looking, my interest in personal training was sparked by a work colleague who had recently decided to make a change themselves and recommended their new trainer, Ryan.I decided to give it a go with a friend and immediately we loved the friendly, flexible and personalised approach. The ability to work out wherever you want makes training more fun and less intimidating than a gym. We were both particularly impressed at Ryan’s ability to juggle our different fitness levels and ailments, his resourcefulness of our surroundings and always mixing our sessions up with different activities. Ryan doesn’t just teach you how to squat or do a push up but instead educates you on a variety of different aspects of your health, which has personally helped shape my lifestyle and diet changes, all of which have contributed to my success.I’ve now been doing sessions for 1 year now, twice a week, and have referred three other friends who are now regulars. I’m 20 kgs down and counting, but most importantly have developed an amazing relationship with exercise that has left me feeling strong, happy and confident. I cannot recommend Ryan and Functional for Life highly enough! read less

I've been doing personal training sessions with Ryan for about 4... read moreI've been doing personal training sessions with Ryan for about 4 months, and boy has it been a workout. Ryan is professional, punctual and makes the sessions fun. He's really flexible, which is helpful as my friends and I often have to shift the session around during the week based on our schedules. He comes to you and all equipment is provided! He's focused on your progress and tailors exercises to your specific goals and body. If you're looking for a personal trainer, Ryan is the one. read less

Justin from Functional for Life is a sensational trainer and I... read moreJustin from Functional for Life is a sensational trainer and I highly recommend him and his company. I have been training with Justin twice a week for approximately 3 months. During this time, I have been impressed with Justin's technical knowledge and expertise together with his ability to create engaging and effective training sessions. Justin not only ensures that his sessions are tailored to your needs but also focusses on how he can work with you to improve and extend your fitness levels. Personally, Justin helped me return to regular training after a long break and as a result of our sessions I am now feeling stronger, fitter and generally healthier and more balanced. read less