Small group training is a great way to keep motivated and social whilst still achieving your health goals. Our expert mobile training team deliver individually tailored sessions whilst ensuring that group members are working within their own abilities and towards their own personal goals. If you have a small group that are looking for a cost effective form of training whilst still receiving a premium service click below for a free no obligation trial.
Families, friends, co-workers, couples. We have done it all. We will come to you and train your group at the time and location that suits you best. Our trainers can run comprehensive and tailored group fitness sessions with up to 10 people. Whether it’s a park, your home, an apartment gym or somewhere else you see fit. We will come too you with all of the required equipment and knowledge to help create a fun training environment for your group whilst catering the exercises to your individual needs!
Our support doesn’t end within the confines of your session. We have created systems to help you stay on track with your fitness day in day out. At Functional For Life we believe that helping you make habitual changes towards a healthier lifestyle is paramount to your wellbeing. Outside of your group fitness sessions we have supports in place to guide you towards healthy decisions and hence improve your health on a holistic level. These Supports include:
Additional customised and comprehensive workouts, delivered to you through our app.
Nutrition advise through our partnered practising dietitian
Well being data tracking that can be tailored to exactly what you want to focus on
KPI- progress tracking including strength, weight, and cardio.
Text and email support 24/7.
Within a group it is inevitable there will be varying levels of fitness and training experience. For this reason we believe it is essential to avoid a ‘one size fits all’ model to group training and tailor exercises to your personal needs. Through doing this we are able to create safe, engaging and challenging programs for each person within the group. Physical movement aside one of the great benefits of group training is the comradely you experience from training with your peers. For this reason we plan your sessions to include interaction, and friendly competition to ensure you are all pushing to get the best out of one another.
Providing you with a service that is best suited to you is of the highest importance to us. We also understand the idea of personal training can be daunting. To help you make an informed decision we offer a free no obligation trial for your group training session. During this session we will focus on exactly how we can work with you and your group to help reach your goals as well as go through a sample session including:
- Goal Setting Clarrity
- Movement Screening
- Self Massage Techniques
- Fitness Testing
- Functional Training Session
In home personal training is the most convenient and effective way to achieve your health goals.