client performing banded glute bridge exercise

Haven’t trained for a while? Where do I start?

High Intensity Training, Endurance Training, Body Building, Pialtes, Yoga, Interval Training, Circuits, Speed and Quickness Training……. The list goes on. Not to mention we haven’t even touched on any specifics within these training types such as how long do I train for? What intensity do I work at? How many sessions per week should I…