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  • Melbourne
  • Adelaide
  • Sydney
  • Online PT
  • Our Training Services
    • Individual PT
    • Group Fitness
    • Corporate Health
  • Blog
  • Contact Us

Category Archives: Fitness

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No Equipment – Core Workout

Fitness, Functional Training, Training PrinciplesBy Damian BoddyFebruary 14, 2021Leave a comment

A Core workout for Anytime – Anywhere As Mobile Personal Trainers, our team at Functional For Life are experts at prescribing highly effective outdoor exercises that can be performed with little to no equipment and minimal space. It is also our experience that simply ‘not knowing what to do’ when it comes to working out,…

Equipment Free – Outdoor Workouts

Fitness, Functional Training, Healthy LifestyleBy Damian BoddyAugust 14, 2020Leave a comment

This year has without question, shaken up our day to day way of living! The changes we have been dealing with have been wide reaching and the way we keep fit is no exception. With gyms and studios being closed throughout the year we have had to find other ways to keep ourselves fit outside…

Simple Outdoor Workout Ideas

Fitness, Functional TrainingBy Ryan BartlettMarch 20, 2020Leave a comment

Looking for ideas on how to shake up your workout routine? Well, we’re here to help! Training outdoors is a great alternative to a gym workout or indoor class, whether that be in your backyard, a park, the beach or anywhere in between. A major barrier to performing outdoor workouts can be not knowing what…

Damien performing a chest press with a suspension trainer

Suspension Training and Building Strength

Fitness, Functional Training, Training PrinciplesBy Damian BoddyFebruary 12, 2020Leave a comment

Suspension Training Is it the best resistance training method for strength, mass and muscular performance in older adults? Once you reach 20 years of age, your muscle strength will reduce by 1.5% and muscle size by 1-2% per year on average. To put that into perspective, take an average 20yo, 75kg male with a healthy…

Four Fun ways to Find Workout Motivation

Fitness, Healthy LifestyleBy Damian BoddyJune 10, 2019Leave a comment

4 Fun Ways To Find Workout Motivation At the end of the day, motivation may be the single most important aspect of any fitness routine. No matter how hard you exercise, how efficient you are with your workouts, or how diligent you are about your nutrition for any given stretch of time, the motivation to…

Personal training- are you up for the challenge?

Fitness, Healthy LifestyleBy Justin BartlettNovember 7, 2018Leave a comment

If you are reading this now it is evident you are at least thinking about personal training. At Functional for Life we want to be upfront with potential clients about the pros and cons of PT. We want to make sure that if you are ready to commit to training, it is not a quick fix, it…

Ryan watching client form whilst performing squats

Why is functional training beneficial?

Fitness, Functional Training, Training PrinciplesBy Functional For LifeOctober 22, 2018Leave a comment

My PT journey: My PT journey started back in early 2012 when I completed my cert 3 and 4 in fitness. For those that are unaware, a certificate 3 and 4 in fitness (the minimum standard you need to run one on one and group PT sessions) is a relatively general course. I am not…

How should you do your core training?

Fitness, Functional Training, Training PrinciplesBy Ryan BartlettAugust 11, 2018Leave a comment

Core training is a very popular term in the fitness industry. However, during my time as a PT I have seen vast differences in people’s understanding of what this actually means. I remember when I used to think core, my mind would immediately go to the ‘6 pack abs’ and defined obliques. These muscles are…

clients performing lunges in the Adelaide Botanic Garden

Why mobile personal training might be for you?

Fitness, Functional Training, Healthy LifestyleBy Ryan BartlettJuly 12, 2018Leave a comment

For those that are not aware, mobile personal training is becoming a big part of the health and fitness industry with mobile PT companies becoming more and more prominent in the fitness world. Today we look at why you might consider mobile personal training as an option to reach your health and fitness goals. Convenience:…

Change is hard, believe in yourself and achieve results

Fitness, Healthy LifestyleBy Ryan BartlettJune 18, 2018Leave a comment

Training and Motivation: Today at Functional For Life we are going to go in a slightly different direction to our usual posts. We are going to have a brief look at the psychological aspect of training and how it can impact our progress. I have personally been training people for 7 years and can tell you that…

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