Walking vs Running: Which is more beneficial?
Walking Or Running: What is the best option for you? Many people wonder which is better if to run or…
Walking Or Running: What is the best option for you? Many people wonder which is better if to run or…
**Disclaimer: None of these tips are claims that any food can prevent or cure COVID-19, or any other such virus.…
This year has without question, shaken up our day to day way of living! The changes we have been dealing…
What determines whether a lifestyle change is sustainable for you in the long-term is very individual and will depend on…
Tennis elbow is a pesky injury that seems to never go away, but is it all doom and gloom? Damian…
Author: Nishaat Patel, Accredited Practising Dietitian Do you Think you Eat Enough Fruits and Veggies Per Day? It may surprise…
Looking for ideas on how to shake up your workout routine? Well, we’re here to help! Training outdoors is a…
“Lose 15 kgs fast” “The weight-loss shake that doctors don’t want you to know about” “The 7-day detox to cleanse…
Suspension Training Is it the best resistance training method for strength, mass and muscular performance in older adults? Once you…
Eating to optimize your exercise performance Have you recently made and/or accomplished a goal to improve your fitness through personal…
How is the pelvis structured? The pelvic girdle is responsible for constantly supporting your load as you move, whether you’re…
Back pain is something that is likely to affect us at some point over our lives. It is…
Energize Your Body, Energize Your Day! Do you find yourself experiencing a dip in your energy levels throughout your day?…
By: Nishaat Patel, Accredited Practising Dietitian Welcome to your journey to healthier eating! New beginnings can be scary- but…
Considering Corporate Personal Training? Since the inception of Functional For Life in 2016, we have been fortunate enough to work…
What is Muscular Strength? Muscular Strength refers to the amount of force a muscle can produce in a single maximal…
How Can Tight Hip Muscles Impact you? Thank you for taking the time to read our blog on hip stretches.…
Welcome readers as today we explore the functional and general benefits of unilateral training. Lets start with breaking down the…
4 Fun Ways To Find Workout Motivation At the end of the day, motivation may be the single most important…
Why Back Stretches? Muscles of the back begin at the top of the buttocks (hips) and extend all the way…
Stretching for optimal movement At Functional For Life Personal Training, we are obsessed with the ‘why’ of training. There is…
Stress in our daily lives Throughout human history the human species has always had to deal with some form of…
On average as human beings we breathe approximately 14,000 times per day. We can last days with food or water…
Destructive Habits All human beings generally have a set of habits and routines that they adhere to and engage in…
Hydration- Why is it essential? Water, as we all know is one of the most essential things a human being…
What is sleep? Have you ever rolled out of bed at 6am when your alarm goes off, sat on the…
Why is it important for the body to move in an efficient and functional way? There are over 650 muscles…
If you are reading this now it is evident you are at least thinking about personal training. At Functional for Life we…
My PT journey: My PT journey started back in early 2012 when I completed my cert 3 and 4 in…
Core training is a very popular term in the fitness industry. However, during my time as a PT I have…
For those that are not aware, mobile personal training is becoming a big part of the health and fitness industry…
Training and Motivation: Today at Functional For Life we are going to go in a slightly different direction to our usual posts.…
Front raises, lateral raises, above head shoulder press are all very common exercises designed to build and sculpt the shoulder…
Hi Readers, Today at Functional For Life we have decided to highlight an issue that is going to be highly…
For those familiar with the ‘Tan’ run in South Yarra you will certainly be aware of the Anderson Street Hill.…
Welcome back as we continue our discussion on ‘myofascical release’ and why we foam roll or do any other form…
Foam rolling and what is technically known as ‘self myofascial release’ is a huge part of our training philosophy at…
High Intensity Training, Endurance Training, Body Building, Pialtes, Yoga, Interval Training, Circuits, Speed and Quickness Training……. The list goes on.…
Gladys Burill, the oldest woman to complete a marathon at an age of 92 (credit: http: www.worldrecordacademy.com) Hi Readers, Today, we’re focusing on something that Functional…
From an early age, I remember a very specific cue given to me when I was going to lift something…
Squats, Lunges, and the more advanced Jump Squats are all exercises that have a lot in common. They are all…
Recently a friend of mine on Facebook shared a video with the title ‘How to Lose Lower Belly Fat’. I…
Today more than ever there is so much information out there about the best way to reach your health and…