Kneeling Hip Flexor Stretch

5 Steps to fix your anterior pelvic tilt and reduce lower back pain

How is the pelvis structured? The pelvic girdle is responsible for constantly supporting your load as you move, whether you’re just sitting, walking or lifting and rotating. It is comprised of multiple irregularly shaped, bones, joints and processes, many of which can vary in their muscular insertion points. This irregularity is the reason we see…