Get your movement and mobility back

Rediscover all the positive benefits of exercise, and how regular movement can have a positive impact on multiple areas of your life! Based in Brisbane.

Take the first step today

You can achieve so much more in Brisbane

Feel like you can't move like you used to be able to?

Lacking confidence in your body movement?

Feeling stiff, sore aches and pains?

Don't feel comfortable training anymore?

We come to you and tailor your training specifically for you

Our mobile personal trainers give you back your confidence

Receive safe, tailored training guided by our professional team

Rediscover all the positive benefits of exercise


man with shirt off before weight loss man flexing arms after weight loss


Paul had been struggling to stick to a consistent routine and found his busy working schedule got in the way of him getting in his workouts and maintain a healthy diet. After working with our team he was able to lose 10kg in 3 months. Most importantly he developed the capacity to incorporate a consistent exercise regime into his lifestyle once the PT program had concluded.
kate before personal training journey kate after personal training journey


"It has been three months and I am amazed at what I have been able to achieve with FFL. I’m continually impressed by my trainer’s adaptability with exercises that suit my injuries, ability and fitness level. Sessions are challenging but achievable. Quickly losing 20kgs and the overall change to my life has been incredible and I feel genuinely supported in reaching my goals. I cannot recommend Functional For Life highly enough."
Please note: there is no guarantee of specific results and results can vary.


Let us come to you
We're a fully mobile personal training service, so you don't need any equipment to exercise! We'll bring the equipment and expertise, you just name the time and place.
Train at your own pace
Don't know where to start when it comes to exercise? Whether it's been a few years since you went to a gym or you just don't move like you used to, know that you'll have an experienced trainer on hand to guide you at every step of the way.
Highly qualified team
Our trainers aren't just experts in the field - they also undergo rigorous and regular internal training on everything from injury management to nutrition, so you get a holistic approach to your wellbeing that's backed by our proven systems.
Improve your mobility
You might be pleasantly surprised at the opportunities that regular exercise offers not only to improve your everyday movement, but to live a more enjoyable life as a result.

At Functional For Life, our goal is to...


Why do you want to work with a trainer? Is it to get moving again, or do you have a specific concern you’d like to address? We’ll start by learning more about what drives you.


Services in brisbane

Individual Personal Training

One to one personal training is the fastest and most effective way to achieve your desired health goals.

Small Group Personal Training

Small group training is a great way to keep motivated and social whilst still achieving your health goals.

Corporate Personal Training

Corporate group training is a great way to build rapport between colleagues whilst improving employee well-being and productivity.

Online Personal Training

Experience at home the best virtual classes on your fingertips and achieve all your health goals.

Take the first step today