Meet Roman

Hello, my name is Roman and I am the head personal trainer in Adelaide. I am a very driven person and have worked on developing a functioning training system for the past 10 years. I started this journey becauseI was not happy with how my body performing and I wanted to change it. Over time through the relentless effort and work I put into educating myself to seek for the roots of problems, I managed to change myself and others.

I pride myself on providing a unique style of training that is focused on building up the body and posture with an emphasis on optimal human movement. Through this I am able to solve the needs for enhancing both general health and the body by gradual creation of efficient functional posture. Along the way, many of my clients further benefited from my style of training as we can target built-in imbalances, joint problems and compensations in body movement. At the same time, I believe that health is rather a complex cycle consisting of many different areas. Therefore with a huge focus on a holistic analysis of the lifestyle, the long term adjustment to the day to day life can be achieved. Through combining the movement style of the training, the philosophy behind building the mind and body, supported by a strong individual focus on habits and routines, the successful healthy body can be created. This kind of healthy body  can serve you for many many years and create countless happy memories.

Now, let’s get to work!

Roman