Meet Steph

Hello, I’m Stephanie, Fitness coach and Exercise & Sports Scientist. My role is to use the science of how the body works, heals and adapts and apply that knowledge to realise your goals. I’ve worked in physiotherapy, elite sport and learned from world-class physique studios. Experience has shown that you don’t need to overdo yourself to get results and feel healthier. Making sustainable changes, smart programs and providing education on maintaining results and living healthy is the key. Getting you to the moment you feel stronger, healthier, and more confident is why I became a coach. Using science, I tailor the program to your movement, body, and circumstance by selecting specific exercises and providing nutrition, health and lifestyle advice for you.