There is a certain magic in the air of Bondi Beach at sunrise that can motivate even the biggest of night owl’s to get up and workout in Bondi Beach Park before work. With the added perk of an after workout swim in the iconic Bondi Icebergs Club or the surf of Bondi Beach itself, it really is the perfect environment to inspire a new fitness regime.

Our mobile personal training team have the flexibility to work with you anywhere in Bondi, whether that be on the grassy reserves overlooking the surf, in your own backyard or inside your home, we specialise in convenient personalised training. 

Our expert trainers are industry leaders in functional training, mobility and injury prevention. They undertake a thorough assessment of all clients when onboarding to ensure there is a true understanding of how each individual moves, their restrictions and strengths to tailor a program that is sustainable and appropriate for your goals. 

If you are looking to train with a partner or friends, our passionate mobile personal trainers have all the equipment required for small group sessions and the skills to ensure the needs of each individual are still being met.

Reach out today to learn more about our Bondi Beach trainers and book in for your no obligations, free 60 minute trial. 


Highly recommend Functional for Life as a great fun & effective way to improve your fitness & strength for all stages of fitness / and or injury issues. Damian was very professional, friendly and focused, ThankYOU

Damian was a fantastic trainer through and through, built a workout based on my specific goals, was flexible and completely in line with health guidelines during the pandemic, and just generally an easy dude to have a chat during training with. Can not recommend highly enough!

I recently started regular PT sessions with Functional For Life to try and get into good habits while I’m still relatively young and fit. I hadn’t exercised regularly in five years thanks to shift work so my cardiovascular fitness and muscle strength were terrible. Damian tailored my program to my goals, injuries and current fitness level and I’m already seeing and feeling improvements after only a few sessions. They’ll come to you and design your program around what you have available plus a couple of really affordable pieces of equipment (like $6 resistance bands from Kmart) They use an app to help you track your workouts and remind you of proper form on non PT days. Damian is a super lovely dude who’ll have a laugh with you but also gently (but firmly) push you to improve. Highly recommend!

Jack makes my personal training enjoyable yet focused , I look forward to going , and (despite the pain !) I feel better for doing it. It’s accessible, focused and targeted training , done comfortably and friendly

Great PT – well organised and easy no lock in payments. Our trainer Peter in Eastern suburbs Sydney is awesome. Very skilled and knowledgeable really able to work us to the right pace. My husband and I are getting fit after years of weight gain. He’s helping with our diet tracking and strength. Achievable goals and a good pace of challenge. Just awesome!



Your success is our Priority. For this reason we want you to try our services with no risk before making any commitments. At Functional For Life Sydney we believe connecting with a personal trainer that is suited to your personality and your needs is paramount to your overall success. Through our free trial one of our experienced trainers will come to you and work with you to understand and set your fitness goals as well as take you through the key components of our training system. The free trial includes: 

  • Goal Setting Clarrity
  • Movement Screen​ing
  • Self Massage Techniques
  • Fitness Testing
  • Functional Training Session


In home personal training is the most convenient and effective way to achieve your health goals.

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