“Since I was 10, I have been passionate about movement and sports, and began running and participating in school sports. It always made me feel good, and I was good at it. In high school, I competed in athletics, soccer, and netball. PE was my favorite subject, and at the age of 14, I knew I wanted to be a personal trainer due to my love for fitness, health, and helping people. I discovered another passion, music, when I picked up the guitar at 16. At the same time, I started going to the gym and loved it. I wanted to get stronger and be the best I could be.
After school, I studied music at university and earned my personal training certificate in my first year. Then I did a student exchange in Chile in my final year, where I studied nutrition. After returning home, I began working at Fitness First Hornsby and for Movement and Health Solutions under my mentor and boss at the time, Rob Denmark. This was a rewarding experience as I learned about effective movement, mobility, and corrective exercise. From this point on, I changed my approach to training and focused on the body as an integrated system, which helped me increase strength, mobility, flexibility, and fitness more than I thought possible before.
After working for two years, I needed a break from the gym and discovered my passion for yoga, gymnastics, meditation, as well as writing/producing music. I decided to become a yoga teacher and began teaching yoga independently. I also discovered assisted stretching at Stretch Studios and outdoor personal training with Functional For Life! I love working outdoors with people, helping them move better and feel great with strength and mobility training, as well as yoga!”
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